"Where did this cellulite come from on the back of my legs?" This is a common question I hear from many of my clients—myself included as a new mom and trainer. As women, we are more prone to cellulite due to our anatomies and higher levels of estrogen. So with the odds stacked against us, what can we do? Well, staying on top of your fitness game is major in order to shrink fat and tone up. So we've rounded up some of the best exercises to lose thigh fat fast and kick that cellulite to the curb.
Before we get into them, let's chat a bit more about cellulite. Cellulite occurs when fat cells gather in your body, creating pressure against your skin, and the "fibrous connective cords" that bind your skin to the muscle underneath it, yank down. Cellulite can create a dimpled appearance on your thighs, glutes, belly, and even hips. Although this common skin condition is completely harmless, it can be frustrating to deal with as you head into swimsuit season.
While exercise won't get rid of your cellulite completely, it can reduce its appearance by decreasing fat and increasing muscle mass in your body. This coupled with hydration, a nutrient-dense and veggie-filled diet, and dry brushing will ultimately diminish those unwanted divots. Plus, with these "little adapts," or positive lifestyle changes, you will feel strong and sculpted in no time.
Here are the best thigh exercises to burn fat, crush cellulite, and feel as slim as ever.
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